Vata Dosha Recipes

These recipes are balancing to those with a Vata constitution or who have too much of the Vata life force in their body-mind resulting in a Vata imbalance.

Vata recipes will favor warm, cooked foods that are well spiced, are grounding and heavier in nature, and have more oils or moisture in them.  These qualities counteract the cold, light, and dry qualities of Vata.

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*  VATA BALANCING * PITTA BALANCING * KAPHA BALANCING   *

*  SOUPS & SALADS *  GRAINS * PROTEINS * VEGETABLES  *

*  BREAKFAST * SNACKS DESSERTS BEVERAGES  *

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