Tag Archives: dehydrating liquids

The Power of Water – Ayurveda Habits to Support your New Year Intentions

This is part of a 12-part series on using Ayurveda lifestyle and dietary habits to support your New Year intentions and overall health and well-being. Make one change a month to embrace a healthier you! Believe it or not, one … Continue reading

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Hydration Balance

You’ve heard the saying, “you are what you eat”, but aside from the glass of milk shown in the food pyramid, nothing much is mentioned in terms of what you drink. While you may hear cautions of moderation in terms … Continue reading

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