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Tag Archives: cooling foods
Summer in Ayurveda is the Pitta season which is dominated by heat. To balance this life-force in your body and mind, Ayurveda uses cooling foods. A great way to take the edge off the excess heat, in addition to Pitta balancing … Continue reading
In Ayurveda, the ancient holistic healing system from India, maintaining good health throughout the year requires the ability to navigate through seasonal shifts by making small adjustments in your diet and lifestyle. In Ayurveda, food is looked at through the … Continue reading