Tag Archives: Ayurveda oral care

Tongue Scraping – Ayurveda Habits to Support your New Year Intentions

This is part of a 12-part series on using Ayurveda lifestyle and dietary habits to support your New Year intentions and overall health and well-being. Make one change a month to embrace a healthier you! Part of the daily routine … Continue reading

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Oil Pulling

Ayurveda uses many self-care techniques to support optimal health and prevent and treat imbalances.  Oil pulling is a cleansing tool designed to pull toxins, Ama (undigested food that putrefies and becomes toxic in the body), heavy metals, virus’, bacteria, and … Continue reading

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