Tag Archives: Ayurveda cooking

Indian Okra Subji

I never really did much cooking with okra until I started doing my Indian and Ayurvedic cooking.  Unlike the western fried versions, this dish provides the soft and slimy benefits of the vegetable without being either over oily and heavy … Continue reading

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Authentic Lebanese Tabouli

The hot temperatures lead to a naturally desire of cooler foods such as salads.  But rather than having just raw vegetable salads, I invite you to branch out into what I call “full meal” salads.  These salads have a combination … Continue reading

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Cooling Cilantro Chutney Takes The Heat Off

Summer in Ayurveda is the Pitta season which is dominated by heat.  To balance this life-force in your body and mind, Ayurveda uses cooling foods.  A great way to take the edge off the excess heat, in addition to Pitta balancing … Continue reading

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Ayurvedic Matar Paneer

Mater Paneer is a popular dish in Indian cuisine using paneer (fresh cheese) along with peas in a tomato based sauce and a garam masala spice mix. As an Ayurveda Practitioner, I am always looking for ways to modify recipes to make … Continue reading

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Lentil Patty Recipe

As a vegetarian, sometimes I have a craving for a “burger” or sandwich option but I don’t really like the pre-made options with all their additives and soy products.  As such, I’ve been on a quest to find my own easy … Continue reading

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Quinoa Flour Blondies

Unlike many gluten free recipes, this one uses quinoa flour instead of some of the starchier flours like rice.  Quinoa has more protein and along with the almond butter, it makes for a nourishing, grounding treat that suits vata and … Continue reading

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Chapati: the everyday flatbread

Several years ago I took a cooking class and learned how to make this simple Indian flatbread.  I bought a special pan from the Indian grocery store, which I later discovered I really didn’t have to have.  And promptly proceeded … Continue reading

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Healthier Chocolate Chip Cookies

The holiday and cooking baking season is upon us.  Rather than deny yourself the sweet pleasures, try modifying some of your favorite recipes slightly and/or enjoy those traditional favorites in small amounts mixed with some healthier versions. This is a … Continue reading

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