Audio yoga classes to guide you at home, on the road, or wherever you might be
This product has received the KRI Seal of Approval.
This Seal is given only to products that have been reviewed by the Kundalini Research Institute for accuracy and integrity of the sections containing the 3HO lifestyle and Kundalini Yoga as taught by Yogi Bhajan.
This Audio Yoga class includes everything you get in my regular classes – tuning in with your divine teacher, an uplifting yoga kriya, deep relaxation, meditation, and conscious closing of your practice – plus a Companion Class Ebook with written instructions, illustrations all in an audio track format to support ease of use. Featuring the music of Sat Shahbd.
This yoga kriya helps achieve a clean bill of health, mentally and physically, and can be used at the end of a cleansing cycle to return to daily routines.
The Gunpati Kriya Meditation is for self-healing and will redeem all the negativity of the past and present. It will take away all negative karma of your past, smooth out your day-to-day problems and create a positive tomorrow and make the impossible possible.
If you have not done Kundalini yoga before, I strongly recommend that you purchase the Kundalini Yoga Guide listed below before you start using the audio classes.
These yoga sets and meditations are part of Kundalini Yoga as taught by Yogi Bhajan. I have referenced the specific yoga manuals and books from which the sets and meditations can be found. The PDF instructions come directly from the source material for which I have been given permission to use by the Kundalini Research Institute. The teachings come from Yogi Bhajan; the comments and side notes in the class are mine.