Audio yoga classes to guide you at home, on the road, or wherever you might be
This product has received the KRI Seal of Approval.
This Seal is given only to products that have been reviewed by the Kundalini Research Institute for accuracy and integrity of the sections containing the 3HO lifestyle and Kundalini Yoga as taught by Yogi Bhajan.
This Audio Yoga class includes everything you get in my regular classes – tuning in with your divine teacher, an uplifting yoga kriya, deep relaxation, meditation, and conscious closing of your practice – plus a Companion Class Ebook with written instructions, illustrations all in an audio track format to support ease of use. Featuring the music of Sat Kartar.
Set for Keep-Up Spirit allows you to develop the radiant body so that you can go through any obstacle, challenge or block with positivity and ease and discover the prosperity waiting right around the corner.
The Meditation to Magnify the Radiant Body aims to do just that – increase the radiant body which empowers you to be healthy, happy, creative and prosperous.
If you have not done Kundalini yoga before, I strongly recommend that you purchase the Kundalini Yoga Guide listed below before you start using the audio classes.
These yoga sets and meditations are part of Kundalini Yoga as taught by Yogi Bhajan. I have referenced the specific yoga manuals and books from which the sets and meditations can be found. The PDF instructions come directly from the source material for which I have been given permission to use by the Kundalini Research Institute. The teachings come from Yogi Bhajan; the comments and side notes in the class are mine.