Audio yoga classes to guide you at home, on the road, or wherever you might be
This product has received the KRI Seal of Approval.
This Seal is given only to products that have been reviewed by the Kundalini Research Institute for accuracy and integrity of the sections containing the 3HO lifestyle and Kundalini Yoga as taught by Yogi Bhajan.
This Audio Yoga class includes everything you get in my regular classes – tuning in with your divine teacher, an uplifting yoga kriya, deep relaxation, meditation, and conscious closing of your practice – plus a Companion Class Ebook with written instructions, illustrations all in an audio track format to support ease of use. Featuring the vibrations of the yogic gong.
The Brain Doctor Kriya balances the brain, releases tension and frustration, enhances creativity and helps adjust the ribcage and lower back. It also improves intuition and effective communication.
The included meditation is for having your prayers answered by helping you connect with your soul and granting you the experience of peace and prosperity.
If you have not done Kundalini yoga before, I strongly recommend that you purchase the Kundalini Yoga Guide listed below before you start using the audio classes.
These yoga sets and meditations are part of Kundalini Yoga as taught by Yogi Bhajan. I have referenced the specific yoga manuals and books from which the sets and meditations can be found. The PDF instructions come directly from the source material for which I have been given permission to use by the Kundalini Research Institute. The teachings come from Yogi Bhajan; the comments and side notes in the class are mine.