Audio yoga classes to guide you at home, on the road, or wherever you might be
This Seal is given only to products that have been reviewed by the Kundalini Research Institute for accuracy and integrity of the sections containing the 3HO lifestyle and Kundalini Yoga as taught by Yogi Bhajan.
This 27 page E-book is a supplemental must for those wanting to use the audio yoga classes who are new to Kundalini Yoga. It is also a wonderful tool for anyone doing Kundalini Yoga who would like to deepen their knowledge. The guide provides you with all the nuts and bolts of what to expect in a class and what you need to know including these topics:
- Default Guidelines
- Eye Focus & Hand Position
- Bhandas or Locks