Dessert Recipes

Enjoy desserts that satisfy your sweet tooth without sabotaging your health!

There is a time and a place for the traditional dessert full of fat, white flour and white sugar.  However, these recipes will show you that you can fully satisfy your desires for that special treat in a healthier way.  I take my healthier desserts to community events and receive only compliments and empty plates back!

When cooking at home I never use white sugar due to its depleting and imbalancing affect on all three doshas.  Instead I use natural sugars such as sucanat (evaporated cane juice), maple syrup, honey, brown rice syrup, and coconut sugar.  These sugars are less processed, maintaining more of their nutrients and creating less of a spike in your blood sugar.  Even so, moderation is key in all added sweeteners.

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