Breakfast is one of the most important meals of the day as it sets the message of health to your body-mind.
After the long digestive pause of the night, it is ideal to break your “fast” with a nourishing meal that is not too heavy, as the digestive fire is still waking up.
If you find that your hunger is low in the morning, prime your digestive fire by enjoying a small bowl of stewed apples with cloves. Simply peel and slice an organic apple and cook in a small amount of water with 3 whole cloves. The apple acts as a pre-biotic to feed the intestinal flora and the cloves gently stoke the digestive fire.