Beverage Recipes

Leverage your liquids with these slurpilicous recipes!

Beverages serve multiple purposes:

  • Water and non-caffeinated teas help hydrate your body
  • Teas are made with simple spices and herbs.  The specific combination of the ingredients can support digestion, gently stimulate or calm the nervous system, soothe a sore throat and cough, aid in detoxification and more.  In this role, teas are a form of medicine.
  • Nourish your body.  Some beverages are packed full of nutrition such as ojas-building recipes (think of ojas as your core vitality).  Even though you are drinking your nutrition, your body will process the liquids primarily as food.
  • Some beverages dehydrate your body and can negatively affect the nervous system with regular use.  They can also add empty calories.  For a healthier you, minimize your use of sodas and sugared drinks, alcohol, coffee and caffeinated teas.

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